Stefano Villa 9x3:39/1:06r row
9,111
Meters
32:51.0
Time
1:48.1
Pace
680
Calories
185
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 9,814 |
| Overall Time | 41:39.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 111 |
March 23, 2025 10:44:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,111 | 1:48.1 | 277 | 1251 | 28 | 185 |
| 3:39.0 | 1,010 | 1:48.4 | 275 | 1245 | 28 | 172 |
| 3:39.0 | 1,013 | 1:48.0 | 277 | 1253 | 28 | 179 |
| 3:39.0 | 1,028 | 1:46.5 | 290 | 1296 | 29 | 186 |
| 3:39.0 | 1,013 | 1:48.0 | 277 | 1253 | 29 | 187 |
| 3:39.0 | 1,010 | 1:48.4 | 275 | 1245 | 28 | 187 |
| 3:39.0 | 1,026 | 1:46.7 | 288 | 1290 | 30 | 191 |
| 3:39.0 | 1,008 | 1:48.6 | 273 | 1239 | 29 | 188 |
| 3:39.0 | 993 | 1:50.2 | 261 | 1198 | 28 | 189 |
| 3:39.0 | 1,009 | 1:48.5 | 274 | 1242 | 29 | 191 |
| r703 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ