Stefano Villa 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 121 |
March 22, 2025 11:25:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 19 | 109 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | 105 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 | 109 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | 111 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 | 110 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 | 114 |
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30'
app.erg.zone