Stefano Villa 8x2:30/0:30r row
5,598
Meters
20:00.0
Time
1:47.1
Pace
423
Calories
180
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 113 |
March 19, 2025 17:41:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,598 | 1:47.1 | 284 | 1278 | 28 | 180 |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 27 | 163 |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 28 | 171 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | 179 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | 182 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | 185 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | 186 |
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 29 | 189 |
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 29 | 189 |
| r589 |
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Workout Graph
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