Stefano Villa v10:00/r...3 row
7,326
Meters
27:58.6
Time
1:54.5
Pace
519
Calories
171
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 37:58.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 111 |
March 12, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.6 | 7,326 | 1:54.5 | 233 | 1101 | 25 | 171 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 21 | 138 | |
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1249 | 27 | 183 | |
| r: 5:00 | 999 | ||||||
| 8:57.5 | 2,500 | 1:47.5 | 282 | 1269 | 28 | 192 | |
| r: 5:00 | 1,010 | ||||||
| r2,009 |
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Workout Graph
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