Stefano Villa 30:02 row
7,896
Meters
30:02.6
Time
1:54.1
Pace
555
Calories
179
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 113 |
March 08, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,896 | 1:54.1 | 235 | 1109 | 24 | 179 |
| 16:22.4 | 4,300 | 1:54.2 | 235 | 1108 | 24 | 176 |
| 30:02.7 | 3,596 | 1:54.0 | 236 | 1111 | 25 | 182 |
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Workout Graph
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