Stefano Villa 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 112 |
March 07, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 20 | 124 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 117 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 20 | 125 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 20 | 125 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 20 | 128 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.