Stefano Villa v15:00/r...4 row
3,772
Meters
16:00.0
Time
2:07.2
Pace
237
Calories
143
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,707 |
| Overall Time | 20:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 125 |
March 05, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,772 | 2:07.2 | 170 | 884 | 31 | 143 | |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 20 | 132 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 144 | |
| r: 1:30 | 307 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 146 | |
| r: 1:30 | 312 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 151 | |
| r: 1:30 | 316 | ||||||
| r935 |
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Workout Graph
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