Stefano Villa 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 113 |
January 25, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 21 | 137 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | 128 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 21 | 136 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 140 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 141 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | 144 |
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Workout Graph
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