Stefano Villa v2500m/r...4 row
4,250
Meters
18:04.2
Time
2:07.5
Pace
272
Calories
149
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 20:04.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 113 |
January 24, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,250 | 2:07.5 | 169 | 880 | 28 | 149 | |
| 10:43.4 | 2,500 | 2:08.6 | 164 | 865 | 22 | 134 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 172 | |
| r: 1:00 | 163 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 173 | |
| r: 1:00 | 174 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 20 | 117 | |
| r337 |
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Workout Graph
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