Stefano Villa v6:00/r...5 row
5,937
Meters
22:00.0
Time
1:51.1
Pace
435
Calories
169
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 115 |
January 17, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,937 | 1:51.1 | 255 | 1176 | 26 | 169 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 125 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 27 | 170 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 178 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 28 | 184 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | 189 | |
| r: 2:00 | 427 | ||||||
| r1,670 |
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Workout Graph
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