Stefano Villa v15:00/r...2 row
4,312
Meters
18:00.0
Time
2:05.2
Pace
281
Calories
153
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 115 |
January 14, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,312 | 2:05.2 | 178 | 913 | 28 | 153 | |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 22 | 135 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 34 | 171 | |
| r: 2:00 | 336 | ||||||
| r336 |
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Workout Graph
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