Stefano Villa 4:00 row
1,206
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
173
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 113 |
January 10, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 33 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 170 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 174 |
| 3:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 176 |
| 4:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.