Stefano Villa 15:00 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 112 |
January 10, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 22 | 115 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 110 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 114 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 121 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 117 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.