Stefano Villa v15:00/r...5 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
346
Calories
173
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 113 |
January 07, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 31 | 173 | |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 22 | 143 | |
| 1:15.0 | 379 | 1:38.9 | 361 | 1543 | 32 | 179 | |
| r: 1:30 | 274 | ||||||
| 1:15.0 | 382 | 1:38.1 | 370 | 1573 | 33 | 179 | |
| r: 1:30 | 266 | ||||||
| 1:15.0 | 384 | 1:37.6 | 376 | 1593 | 34 | 182 | |
| r: 1:30 | 262 | ||||||
| 1:15.0 | 387 | 1:36.8 | 385 | 1623 | 35 | 184 | |
| r: 1:30 | 299 | ||||||
| r1,101 |
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Workout Graph
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