Stefano Villa 8109m row
8,109
Meters
30:41.8
Time
1:53.5
Pace
573
Calories
175
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 114 |
January 05, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 8,109 | 1:53.5 | 239 | 1122 | 25 | 175 |
| 16:18.3 | 4,300 | 1:53.7 | 238 | 1118 | 25 | 172 |
| 14:23.5 | 8,109 | 1:53.3 | 240 | 1127 | 25 | 179 |
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Workout Graph
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