Stefano Villa v6:00/r...5 row
5,836
Meters
22:00.0
Time
1:53.0
Pace
419
Calories
156
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 115 |
December 31, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,836 | 1:53.0 | 242 | 1132 | 25 | 156 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 21 | 124 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 | 122 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | 173 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 178 | |
| r: 2:00 | 432 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | 183 | |
| r: 2:00 | 450 | ||||||
| r1,710 |
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Workout Graph
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