Stefano Villa 11:00 row
2,381
Meters
11:00.0
Time
2:18.5
Pace
135
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 126 |
November 19, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,381 | 2:18.5 | 131 | 752 | 20 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 22 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 21 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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