Stefano Villa v500m/2:00r...5 row
2,500
Meters
8:19.9
Time
1:39.9
Pace
207
Calories
177
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 18:19.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 117 |
December 20, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.9 | 2,500 | 1:39.9 | 350 | 1505 | 34 | 177 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 169 | |
| r: 2:00 | 391 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | 176 | |
| r: 2:00 | 388 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 178 | |
| r: 2:00 | 386 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 182 | |
| r: 2:00 | 380 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | 183 | |
| r: 2:00 | 399 | ||||||
| r1,944 |
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Workout Graph
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