Stefano Villa v2000m/3:00r...4 row
5,000
Meters
17:45.0
Time
1:46.5
Pace
382
Calories
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 29:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
November 29, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.0 | 5,000 | 1:46.5 | 290 | 1297 | 30 | ||
| 7:12.7 | 2,000 | 1:48.1 | 276 | 1251 | 29 | 173 | |
| r: 3:00 | 627 | ||||||
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 30 | 182 | |
| r: 3:00 | 611 | ||||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 32 | 186 | |
| r: 3:00 | 627 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | 186 | |
| r: 3:00 | 638 | ||||||
| r2,503 |