Stefano Villa v500m/3:30r...4 row
2,000
Meters
6:44.3
Time
1:41.0
Pace
164
Calories
| Rest Distance | 2,876 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 20:44.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
November 15, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.3 | 2,000 | 1:41.0 | 339 | 1466 | 33 | ||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 143 | |
| r: 3:30 | 741 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 174 | |
| r: 3:30 | 706 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 177 | |
| r: 3:30 | 709 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | 180 | |
| r: 3:30 | 720 | ||||||
| r2,876 |