Stefano Villa v1000m/2:00r...6 row
6,000
Meters
21:47.6
Time
1:48.9
Pace
445
Calories
176
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 33:47.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 143 |
November 10, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.6 | 6,000 | 1:48.9 | 271 | 1230 | 28 | 176 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 164 | |
| r: 2:00 | 370 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | 171 | |
| r: 2:00 | 375 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 28 | 176 | |
| r: 2:00 | 368 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | 180 | |
| r: 2:00 | 373 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 29 | 183 | |
| r: 2:00 | 367 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 30 | 186 | |
| r: 2:00 | 389 | ||||||
| r2,242 |
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Workout Graph
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