Stefano Villa v1500m/2:00r...4 row
6,000
Meters
21:39.5
Time
1:48.2
Pace
449
Calories
180
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 29:39.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 113 |
July 25, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.5 | 6,000 | 1:48.2 | 276 | 1248 | 29 | 180 | |
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 29 | 168 | |
| r: 2:00 | 405 | ||||||
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 29 | 177 | |
| r: 2:00 | 406 | ||||||
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 30 | 185 | |
| r: 2:00 | 395 | ||||||
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 30 | 190 | |
| r: 2:00 | 428 | ||||||
| r1,634 |
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Workout Graph
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