Stefano Villa v1000m/3:00r...5 row
5,000
Meters
17:51.0
Time
1:47.1
Pace
378
Calories
179
Heart Rate
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 32:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 113 |
July 19, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.0 | 5,000 | 1:47.1 | 285 | 1280 | 29 | 179 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 29 | 165 | |
| r: 3:00 | 637 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 175 | |
| r: 3:00 | 650 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | 181 | |
| r: 3:00 | 651 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 30 | 187 | |
| r: 3:00 | 622 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | 191 | |
| r: 3:00 | 674 | ||||||
| r3,234 |
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Workout Graph
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