Stefano Villa v750m/3:00r...3 row
2,250
Meters
7:36.7
Time
1:41.4
Pace
183
Calories
179
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 16:36.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 115 |
July 14, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.7 | 2,250 | 1:41.4 | 335 | 1452 | 32 | 179 | |
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 32 | 171 | |
| r: 3:00 | 586 | ||||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 32 | 181 | |
| r: 3:00 | 558 | ||||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 32 | 187 | |
| r: 3:00 | 613 | ||||||
| r1,757 |
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Workout Graph
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