Stefano Villa v2:00/2:00r...4 row
2,380
Meters
8:00.0
Time
1:40.8
Pace
195
Calories
181
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 16:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 114 |
July 04, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,380 | 1:40.8 | 341 | 1474 | 32 | 181 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 32 | 172 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | 180 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | 185 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 34 | 187 | |
| r: 2:00 | 382 | ||||||
| r1,493 |
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Workout Graph
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