Stefano Villa v750m/3:00r...3 row
2,250
Meters
7:33.1
Time
1:40.6
Pace
185
Calories
181
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 16:33.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 115 |
June 10, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.1 | 2,250 | 1:40.6 | 343 | 1480 | 32 | 181 | |
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 32 | 174 | |
| r: 3:00 | 600 | ||||||
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 32 | 183 | |
| r: 3:00 | 555 | ||||||
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 33 | 188 | |
| r: 3:00 | 601 | ||||||
| r1,756 |
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Workout Graph
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