Stefano Villa v1500m/5:00r...4 row
6,000
Meters
21:33.0
Time
1:47.7
Pace
451
Calories
181
Heart Rate
| Rest Distance | 4,199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,199 |
| Overall Time | 41:33.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 123 |
February 14, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.0 | 6,000 | 1:47.7 | 280 | 1262 | 29 | 181 | |
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 29 | 170 | |
| r: 5:00 | 1,086 | ||||||
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 30 | 183 | |
| r: 5:00 | 1,064 | ||||||
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 29 | 186 | |
| r: 5:00 | 1,017 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 30 | 188 | |
| r: 5:00 | 1,032 | ||||||
| r4,199 |
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Workout Graph
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