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Stefano Villa v1:00/r...19 row

3,818

Meters

13:00.0

Time

1:42.1

Pace

301

Calories

183

Heart Rate

Rest Distance3,022
Rest Time14:00.0
Overall Distance6,840
Overall Time27:00.0
Average Watts328
Calories Per Hour1430
Stroke Rate35
Stroke Count736
Drag Factor90

February 03, 2021 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3 sets of 6×40s on / 20s off / 4' recovery row.

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,818 1:42.1 328 1430 35 183
1:00.0 233 2:08.7 164 864 25 139
0:40.0 195 1:42.5 324 1416 36 170
r: 0:20 66
0:40.0 198 1:41.0 340 1468 36 175
r: 0:20 64
0:40.0 199 1:40.5 345 1486 36 178
r: 0:20 69
0:40.0 200 1:40.0 350 1504 36 181
r: 0:20 67
0:40.0 200 1:40.0 350 1504 36 184
r: 0:20 69
0:40.0 201 1:39.5 355 1522 36 185
r: 4:20 975
0:40.0 200 1:40.0 350 1504 36 182
r: 0:20 71
0:40.0 201 1:39.5 355 1522 36 187
r: 0:20 68
0:40.0 201 1:39.5 355 1522 36 188
r: 0:20 67
0:40.0 199 1:40.5 345 1486 36 190
r: 0:20 70
0:40.0 200 1:40.0 350 1504 36 190
r: 0:20 68
0:40.0 198 1:41.0 340 1468 35 190
r: 4:20 968
0:40.0 201 1:39.5 355 1522 36 185
r: 0:20 70
0:40.0 200 1:40.0 350 1504 36 190
r: 0:20 67
0:40.0 198 1:41.0 340 1468 36 192
r: 0:20 68
0:40.0 197 1:41.5 334 1451 36 192
r: 0:20 65
0:40.0 197 1:41.5 334 1451 36 193
r: 0:20 67
0:40.0 198 1:41.0 340 1468 36 192
r: 0:20 63
r3,022

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Workout Graph

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