Stefano Villa 31:09 row
7,290
Meters
31:09.8
Time
2:08.2
Pace
450
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
June 30, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.8 | 7,290 | 2:08.2 | 166 | 871 | 29 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 |
| 31:09.8 | 290 | 2:00.3 | 201 | 991 | 27 |