Stefano Villa 31:14 row
7,527
Meters
31:14.6
Time
2:04.5
Pace
480
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 191 |
June 02, 2017 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 7,527 | 2:04.5 | 181 | 923 | 26 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 |
| 31:14.6 | 318 | 1:57.2 | 217 | 1046 | 26 |