Stefano Villa 22:38 row
5,031
Meters
22:38.6
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
December 02, 2016 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,031 | 2:15.0 | 142 | 789 | 296 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 22:38.6 | 612 | 2:09.5 | 161 | 853 | 37 | 26 |