Stefano Villa 51:22 row
11,021
Meters
51:22.4
Time
2:19.8
Pace
630
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
November 14, 2016 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:22.4 | 11,021 | 2:19.8 | 128 | 740 | 630 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 51:22.4 | 296 | 2:19.1 | 130 | 746 | 17 | 25 |