Stefano Villa v500m/1:02r...10 row
5,000
Meters
18:13.5
Time
1:49.3
Pace
526
Calories
166
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:24.8 |
| Overall Distance | 7,500 |
| Overall Time | 28:38.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
August 11, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.5 | 5,000 | 1:49.3 | 268 | 1221 | 31 | 166 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 157 | |
| r: 1:02 | 250 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 163 | |
| r: 1:02 | 250 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 165 | |
| r: 1:02 | 250 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 170 | |
| r: 1:02 | 250 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 172 | |
| r: 1:02 | 250 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 176 | |
| r: 1:01 | 250 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | 178 | |
| r: 1:02 | 250 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 181 | |
| r: 1:02 | 250 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 182 | |
| r: 1:02 | 250 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 185 | |
| r: 1:01 | 250 | ||||||
| r2,500 |
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Workout Graph
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