Stefano Villa v2000m/3:15r...2 row
4,000
Meters
15:06.0
Time
1:53.2
Pace
375
Calories
165
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 5,500 |
| Overall Time | 21:29.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
April 29, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.0 | 4,000 | 1:53.2 | 241 | 1129 | 20 | 165 | |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 30 | 171 | |
| r: 3:15 | 750 | ||||||
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 30 | 181 | |
| r: 3:07 | 750 | ||||||
| r1,500 |
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Workout Graph
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