Stefano Villa v1000m/4:00r...4 row
5,000
Meters
17:33.9
Time
1:45.3
Pace
392
Calories
182
Heart Rate
| Rest Distance | 2,947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 33:33.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 108 |
January 27, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.9 | 5,000 | 1:45.3 | 299 | 1329 | 29 | 182 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | 172 | |
| r: 4:00 | 759 | ||||||
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 28 | 182 | |
| r: 4:00 | 750 | ||||||
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 29 | 187 | |
| r: 4:00 | 694 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 31 | 190 | |
| r: 4:00 | 744 | ||||||
| r2,947 |
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Workout Graph
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