Stefano Villa v1000m/3:00r...5 row
5,000
Meters
17:30.7
Time
1:45.0
Pace
392
Calories
181
Heart Rate
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 32:30.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 109 |
January 24, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.7 | 5,000 | 1:45.0 | 302 | 1338 | 29 | 181 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | 173 | |
| r: 3:00 | 583 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 28 | 179 | |
| r: 3:00 | 560 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 29 | 183 | |
| r: 3:00 | 552 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | 186 | |
| r: 3:00 | 535 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 31 | 188 | |
| r: 3:00 | 595 | ||||||
| r2,825 |
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Workout Graph
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