Stefano Villa 8000m row
8,000
Meters
34:09.1
Time
2:08.0
Pace
503
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 108 |
January 23, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.1 | 8,000 | 2:08.0 | 167 | 873 | 503 | 21 | 129 |
| 6:49.7 | 1,600 | 2:08.0 | 167 | 873 | 100 | 21 | 126 |
| 6:50.6 | 3,200 | 2:08.3 | 166 | 870 | 101 | 21 | 129 |
| 6:51.0 | 4,800 | 2:08.4 | 165 | 868 | 100 | 21 | 128 |
| 6:50.5 | 6,400 | 2:08.2 | 166 | 870 | 101 | 21 | 132 |
| 6:47.2 | 8,000 | 2:07.2 | 170 | 884 | 101 | 22 | 134 |
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Workout Graph
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