Stefano Villa v5:00/r...4 row
9,059
Meters
35:00.0
Time
1:55.9
Pace
637
Calories
162
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,311 |
| Overall Time | 41:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 109 |
January 22, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,059 | 1:55.9 | 225 | 1073 | 24 | 162 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 124 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 25 | 166 | |
| r: 2:00 | 432 | ||||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 25 | 176 | |
| r: 2:00 | 424 | ||||||
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 25 | 183 | |
| r: 2:00 | 396 | ||||||
| r1,252 |
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Workout Graph
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