Stefano Villa v6:00/r...5 row
7,431
Meters
27:29.0
Time
1:50.9
Pace
552
Calories
170
Heart Rate
| Rest Distance | 3,390 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,821 |
| Overall Time | 43:29.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 111 |
January 20, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.0 | 7,431 | 1:50.9 | 256 | 1181 | 26 | 170 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 130 | |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 26 | 168 | |
| r: 4:00 | 837 | ||||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 27 | 180 | |
| r: 4:00 | 875 | ||||||
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 27 | 184 | |
| r: 4:00 | 816 | ||||||
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 28 | 189 | |
| r: 4:00 | 862 | ||||||
| r3,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.