Stefano Villa 7007m row
7,007
Meters
27:09.6
Time
1:56.2
Pace
499
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 111 |
January 18, 2026 12:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.6 | 7,007 | 1:56.2 | 223 | 1066 | 499 | 25 | 166 |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 148 | 26 | 171 |
| 7:20.7 | 4,000 | 1:50.1 | 262 | 1200 | 149 | 26 | 181 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1047 | 141 | 25 | 169 |
| 4:38.2 | 7,007 | 2:18.1 | 133 | 757 | 61 | 24 | 131 |
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Workout Graph
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