Stefano Villa 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
488
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 115 |
December 12, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 21 | 143 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 21 | 135 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 | 141 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 21 | 144 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 21 | 148 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 | 149 |
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Workout Graph
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