Stefano Villa v6:00/r...5 row
5,967
Meters
22:00.0
Time
1:50.6
Pace
445
Calories
171
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 112 |
December 10, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,967 | 1:50.6 | 259 | 1190 | 29 | 171 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 138 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 30 | 171 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | 178 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 31 | 183 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 31 | 186 | |
| r: 2:00 | 334 | ||||||
| r1,335 |
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Workout Graph
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