Stefano Villa 30:33 row
7,015
Meters
30:33.2
Time
2:10.6
Pace
432
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
December 04, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 7,015 | 2:10.6 | 157 | 839 | 22 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 115 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 123 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 120 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 125 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 122 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 125 |
| 30:33.2 | 130 | 2:07.6 | 168 | 878 | 22 | 126 |