Stefano Villa v2:00/1:00r...6 row
3,427
Meters
12:00.0
Time
1:45.0
Pace
265
Calories
176
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 118 |
October 14, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,427 | 1:45.0 | 302 | 1339 | 30 | 176 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 165 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 171 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 175 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 180 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 183 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 185 | |
| r: 1:00 | 173 | ||||||
| r957 |
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Workout Graph
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