Stefano Villa 12x1:00/1:00r row
3,567
Meters
12:00.0
Time
1:40.9
Pace
288
Calories
178
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 113 |
October 04, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,567 | 1:40.9 | 340 | 1471 | 32 | 178 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 167 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 173 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 176 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 178 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 178 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 180 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 183 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 183 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 184 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 186 |
| r1,874 |
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Workout Graph
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