Stefano Villa 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 109 |
September 24, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 22 | 148 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 135 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 142 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 | 151 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 | 155 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 160 |
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Workout Graph
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