Stefano Villa v10:00/r...6 row
3,146
Meters
12:30.0
Time
1:59.1
Pace
214
Calories
141
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 18:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 149 |
September 19, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,146 | 1:59.1 | 207 | 1011 | 29 | 141 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 23 | 141 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 154 | |
| r: 1:30 | 306 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 135 | |
| r: 1:30 | 302 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 138 | |
| r: 1:30 | 300 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 140 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 16 | 142 | |
| r: 1:30 | 157 | ||||||
| r1,065 |
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Workout Graph
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