Stefano Villa 30:00 row
7,496
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 119 |
September 18, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,496 | 2:00.0 | 202 | 995 | 22 | 154 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 22 | 141 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | 150 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 22 | 155 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 | 161 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 | 166 |
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Workout Graph
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