Stefano Villa 30:00 row
7,914
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
179
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 118 |
September 16, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914 | 1:53.7 | 238 | 1119 | 26 | 179 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 | 170 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 27 | 178 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | 172 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 27 | 187 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 27 | 188 |
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Workout Graph
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