Stefano Villa 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
August 28, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 20 | 125 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 122 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 125 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 124 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | 127 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 127 |
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Workout Graph
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